Swimming helps children gain survival skills, builds strength, muscle tone and assists with balance and coordination.
Badminton is a fast yet gentle sport, played both for recreation and competitively.
Football is a physically demanding game that provides an opportunity for children to improve their speed, agility, strength, hand-eye coordination and overall cardiovascular endurance.
Playing cricket makes children fit and strong because it involves a lot of running.
Skating helps children burn off extra fat and build strong muscles. Skating among children is a way of maintain a healthy weight.
Basketball is a brisk sport, involving a lot of running, jumping, dribbling the ball, passing it and shooting it.
Volleyball, in addition to being a fun sport is also one of the best ways to stay in shape.
Tennis is a very physical and demanding sport. It not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, but also has a host of physical and developmental benefits.
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